Best Fruits and Vegetables to Help Prostate Health

Best Fruits and Vegetables to Help Prostate Health

tomato-for-prostate-cancerThe older you get, the more likely it is that you will develop most cancers, but especially prostate cancer. Unlike other cancers, in the early stages of prostate cancer, you will not experience any symptoms. It isn’t until the later stages of the cancer that you begin to feel severe bone pain, tiredness, blood in your semen, and even difficulty walking. When you begin to feel these issues, there is a good chance that you have an advanced form of prostate cancer. If you are looking for the best ways to keep your prostate healthy, there are dozens of fruits and vegetables that will keep you healthy.


The thing about what makes pomegranates so good for your prostate health is the same thing it does for your overall health. The fruit has high levels of antioxidants and polyphenol that has been researched and found to be beneficial at targeting the cancerous cells in a body. In a study conducted by the University of Wisconsin, extract from pomegranate was found to prevent the growth of cancerous prostate cells and works to kill the cancer cells that may already be in the body.

You can either eat fresh pomegranates from the grocery store or drink the juice that is labeled as 100 percent pure. Other pomegranate juices contain sugars that will lessen the positive effects of the fruit.


When it comes to trying to improve your prostate health, you are going to want to add more lycopene to your diet. One of the best ways to do this is by eating more fresh tomatoes. Lycopene is what gives tomatoes its red color and in turn, improves your prostate health and reduces your risk of developing cancer. A 2006 study called “Current Opinion in Clinical Nutrition and Metabolic Care” found that the more tomatoes you eat, the more protection your body will have to fight against any possible DNA damage.

Your best way to keep your body protected would be by eating at least one tomato product each day.


Shellfish are selenium rich foods that are another way for your body to improve its prostate health. Selenium is a mineral that has an antioxidant called glutathione peroxidase. This antioxidant has been found to slow the growth of tumors in the body. It does this by increasing the activity of the immune cells in your body and cuts back on the possible development of blood vessels in the cancerous tumors.


Broccoli is one of those vegetables that feature a triple threat of features that encourage your body in its fight against developing prostate cancer. There is anti-inflammatory, antioxidant, and pro-detoxification substances in broccoli that make it an ideal vegetable to eat to enhance your prostate health. Just adding a couple broccoli stalks to your salad each day or adding the vegetable to your dinner plans several times a week can help your body fight the development of the cancer.

Broccoli is also considered a cruciferous vegetable which has been found to prevent prostate cancer. Cruciferous vegetables contain glucosinolates, which is a compound that has been found to protect cells from getting and DNA damage. There are also flavonoids in the vegetable that help improve the overall health of your immune system. Other cruciferous vegetables include cabbage and cauliflower.


Cranberries are rich in polyphenols that have been found to prevent the cancerous prostate cells from forming. Some males experience LUTS (lower urinary tract symptoms) and face a higher likelihood of developing the cancer. There was a study conducted by researchers at University Hospital in the Czech Republic that found that those patients with prostate cancer that were given cranberries showed increased urine flow and lower prostate specific antigen (PSA) scores. PSA is a protein that is produced in the prostate glands and when these levels are higher, it could mean that there is swelling in the prostate gland which could be a sign of prostate cancer.

It doesn’t matter what kind of cranberries you eat as they will all effectively work the same. They can be fresh or even dried.

Pumpkin Seeds

In the fall when everyone is carving their pumpkins, the one thing that is usually thrown away almost immediately are the pumpkin seeds. To improve your health, you should keep these seeds and eat them. They are natural an anti-inflammatory food that can help improve your prostate health. Of course, a lot of people who eat pumpkin seeds douse them in salt when baking them. To get the best impact, try baking them without salt.


Arugula may be the best vegetable you can eat that will have a positive impact on your overall health and most importantly, on the prostate health of your body. Arugula is rich in several vitamins including A, C, and K. It also contains folic acids that help improve your health. While you can cook arugula, to get the most of its health benefits, the vegetable should be eaten raw in a salad.


Another food item in the large family of cruciferous vegetables, horseradish is another vegetable that helps improve your health all around. It contains glucosinolates gluconasturtiin and sinigrin which have been found to fight cancer growth. Some people don’t enjoy the taste of horseradish and that is because of those glucosinolates.


Kale is a vegetable that is so rich in terms of vitamin K that a single serving gives you more than 10 times the amount you need to eat daily. When eaten raw, kale gives you cancer fighting qualities as well as the ability to be a natural anti-inflammatory food.

If none of the above foods sound enticing to you, there are countless other fruits and vegetables you can eat that all have positive reactions to your overall and prostate health. Among the other food items you should eat more often that have a beneficial impact on your health are daikon, apples, grains, wheats, radish, rutabaga, mustard greens, watermelon, Brazil nuts, tatsoi, avocado, and more.


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