Drop the Meat to Improve Your Health
Drop the Meat to Improve Your Health
With many men, one of the scariest things you can tell them is that they need to cut meat from their diet. The cheeseburgers at summer barbeques, the juicy steaks on date night and other red meats are hindering your ability to live a healthy life and despite how good these items taste, the time may come where they need to be removed from your diet. The idea of switching to an all vegetarian diet could be scary to some, but the older you get, the more cautious you need to be about your diet.
What negative effects do red meats have on your health and how will changing to an all-vegetarian diet help?
Negative Effects of Red Meat
Depending on what side of the argument you are on, red meats can be bad or good for your health. In most cases though, they are considered bad for you. Eating red meat has been proven to have a negative impact on several men’s health issues and aside from medication, the only way to correct some of these items would be to remove the food from your diet.
- Heart Disease
There are some red meats that have saturated fat totals which raises your bad cholesterol. High LDL cholesterol levels have been known to increase your chances of developing heart disease.
This is one area where some scientists feel one way while those within the meat industry think another. A study from the National Institutes of Health-AARP concluded that men who ate four ounces of red meat each day were more likely to die from cancer and heart disease. The study said that those who ate just a half ounce of red meat each day were a lot less likely to die from cancer or heart disease.
Those in the meat industry claimed that there has not been a scientific study that proved that there was an exact link between eating red meat and the development of cancer. They argued against the validity of the study saying that there was no way for those they asked to remember exactly what they ate during a 10 year period in which the results were founded.
After years of different studies regarding the negative health effects of red meat, a decision was reached in 2007 by a panel featuring members from the World Cancer Research Fund and the American Institute for Cancer Research. They determined that there was a link between the development of colorectal cancer and red meat.
How does Red Meat Cause Cancer
This is a question that is not as easy to answer as some would hope. There are numerous areas that researchers feel play a role in developing cancer including saturated fat, carcinogens and heme iron.
Are There Any Health Benefits From Eating Meat?
If you are looking for a reason to tell your wife about why you should still eat meat against your doctor’s orders, this might be your best chance. Among the health benefits you get from eating some red meat is it is high in iron, supplies various vitamins to your body including B12 and zinc. Red meat can also be used to help your body build bone strength and muscles, but that is only in moderation.
What Red Meat is considered to Be Healthy?
Not all red meats are as bad as others. Some people fail to realize that pork is considered a red meat. It is considered a red meat because it contains a lot of myoglobin which is a protein that helps keep oxygen in the muscle.
What Impact will Vegetarian Diet Have On my Body?
It may be a hard for you to completely cut off red meat from your diet in favor of an all vegetarian diet, but it is something you should consider doing. In a study released by “JAMA Internal Medicine,” those on a vegetarian diet faced a smaller chance of developing heart disease, kidney failure, diabetes and other serious ailments than those who relied on eating mostly red meat. The study also found that the vegetarians included in the research saw a 19 percent lesser chance of dying than those who ate red meats regularly.
Aside from helping to keep you above ground, switching to an all vegetarian diet will help you improve several other aspects of your life.
By switching to a vegetarian diet, you are improving your digestive health. Your intestines are designed to process more fruits and vegetables than meats. As times has gone on and people have become addicted to what is known as the Western Diet, they are eating more processed foods and foods with high sugar levels which lead to various health ailments. For your digestive tract to work the way it is meant to, you need to be feeding it the proper way and that is with vegetables.
- Weight Issues
As we just discussed, if you aren’t feeding your body enough healthy items, your intestines aren’t going to work as fast as you would want them to rid your body of the bad items. Think about any vegetarian you have ever known or even to the athletes you follow that are openly vegans. These people are likely the fittest individuals you have seen. This is because their body is fed the proper food. When you eat more vegetables and fruits, you are getting more dietary fiber which has been known to make you feel better. These foods give your body energy that it can use now instead of stashing them for later usage.
The health of your kidney is something that is overlooked when you are not eating healthy. If you have ever had a kidney stone, you probably wish you knew what caused them to grow so you can cut that from your diet. What causes these painful stones is uric acid, oxalates and calcium which are all found in animal proteins from the meat in your diet. When you switch to a vegetarian diet, your body won’t get these substances and your chance of getting more stones is lessened.