Health Benefits of Juicing Fruits and Vegetables
Health Benefits of Juicing Fruits and Vegetables
One of the best things you can do for your diet is rid your body of unwanted and unneeded sugars and preservatives. There are some good preservatives like Vitamin C, but for the most part, you want to avoid a lot of these. One of the worst places you can get these bad preservatives would be from the juices you buy at the grocery store. If you decide to add juicing to your diet, there are many health benefits that come with it and many things it can do to improve your overall health.
What are some of the best fruits and vegetables to juice, what nutrients and vitamins do you get from them, how do they improve your health and what are some of the drawbacks and dangers of juicing?
What are Benefits of Juicing?
There are many benefits to juicing when you are using the right fruits and vegetables. There are studies that show that some fruits and vegetables may be better consumed by eating them instead of juicing, but overall, when you begin to juice, your overall health will improve. Among the positive impacts are:
- Losing Weight
This is a simple one. The more fruits and vegetables you eat, the better your chances of losing weight are. Even if you just replace one meal a day with a shake made from vegetables, you should see a decline in weight, just as long as the rest of your diet is healthy.
- Immune System Improves
When you eat and drink healthier, it helps your immune system to get better at fighting the problems that regularly affect them. When you are on a juicing diet, while you may still catch a cold, your chances of developing a serious cold is decreased drastically.
Is it Better to Eat Vegetables than Juice Them?
This is one of those questions that many people will ask when they are trying to determine whether they should make the initial investment of purchasing one of the top-level juicers on the market. There are believers in the fact that you will get more nutrients from juicing vegetables and fruits and there are also believers that you will get more nutrients from eating raw vegetables.
The Mayo Clinic claims that it is better for you to simply eat the raw fruits and vegetables than it would be to juice them, but there are other studies that argue that fact. In a study performed by the Department of Agriculture, they analyzed 12 fruits and determined that most of the antioxidant content – about 90 percent – was found in the juice itself. There have been other studies that found that those drinking the juice of fruits and vegetables were less likely to develop cancer, Alzheimer’s and heart disease.
What are the Drawbacks or Dangers of Juicing?
With any new health trend, there will be cons and pros. While the pros are weighted much higher by those who are in favor of juicing fruits and vegetables for their diets, there are cons that need to be looked at before making this decision.
The Food and Drug Administration released a study that found that in rare cases, juicing can lead to serious foodborne illnesses. When you eat any kind of raw food, you are facing the chances of eating something that can cause diarrhea, vomiting or even more serious situations like E.coli, kidney failure and hepatitis. The reason why the juiced form of fruit and vegetable juice bought at the grocery store is safer for you is the process in which it goes through to kill the dangerous pathogens. If you want to juice at home and prevent any chance of developing any of the mentioned ailments, you should wash your fruits and vegetables before juicing and then drink raw juice afterwards. This would be your best way of staying healthy.
Something else you should keep in mind is the shelf life of any juices made at home. Some people may want to make a week’s worth of fresh vegetable juice for their family and just store in their refrigerator, but that is not the best thing to do. Freshly made juice should be consumed immediately and not stored. If you store the juice, you are facing the chances of it developing certain bacteria that can be dangerous to your health when consumed.
There are other studies about drinking juice immediately after making it. These studies didn’t look at the chances of bacteria growing; rather they looked at the ability of the fruits and vegetables maintaining their nutritional values without any fiber. As soon as the antioxidants in the fruits and vegetables are exposed to air and light, they will begin to break down.
Another worrisome feature of juicing is for those who already have high blood sugar levels. For those that have diabetes, juicing might not be the best avenue for you to get your daily intake of fruits and vegetables. The fructose sugar contained in the fruits will be absorbed quicker which could cause problems for your blood sugar level.
Best Vegetables to Juice
The first thing that makes carrots so important to your health is the fact that during the growing process, no pesticides are needed to help. No matter how hard you try, if you are eating a product that has been doused with pesticides each week for several months to keep the bugs away, these pesticides will get into the fruits or vegetables. With carrots, you don’t have that problem and they are known to provide the most needed nutrients when juiced.
- Leafy Vegetables
Leafy vegetables are also like carrots as they don’t need pesticides to grow properly. These vegetables are just as beneficial to your body raw as they are juiced and provide the same positive effect on your body.
For centuries, beets have been considered a popular item to help fight certain medical problems including liver problems. Juicing beets has also been known to give its drinkers more energy each day and the juice that you make is considered to have a high amount of antioxidants and nitrates.