How Men Can Naturally Improve Testosterone Levels

How Men Can Naturally Improve Testosterone Levels

how can men improve testosterone levelsAmong the many issues that men may experience as they get older is the loss of testosterone. Testosterone is a chemical that is needed in the male body and is made in the testicles. The hormone has a lot of important tasks it is needed for including bone density, hair growth, sexual function, muscle mass, red blood cell production and more. The older you get, the lower your levels of testosterone drop and when this occurs, other serious ailments can develop. There are countless medical treatment methods that men can use to replenish and build up their testosterone levels. There are also many ways that men can replenish their testosterone levels naturally. What are some technical reasons why testosterone levels drop and what are some natural ways of boosting your testosterone?

Why it Decreases

In the past 30 years, there has been a widespread drop in testosterone levels across the board in several age ranges. There has been a lot of discussion regarding the effect of the environment and pollutants that are here now that were in the 1980s playing a factor in this. These environmental issues wreak havoc on the system of men, as well as the production of plants and animals and fish. With rivers that have been affected by endocrine disruptors, half the male fish produced eggs in their testes and more than 70 percent saw a reduction in their reproductive system. In a related note, there was a study performed that saw high levels of estrogen in a common pesticide has been known to change an adult male frog into a female frog, a fully reproducing one at that.

On a daily basis, there are dozens of items you make contact with that has a negative effect on the environment. From plastic bags and food packaging to shampoos, soaps and lawn insecticides, these harmful chemicals can be found almost everywhere. These cancer causing factors can’t be avoided at all times without living in a complete bubble, but you can reduce your contact and usage of these items to better your chances to remain healthy.

What Items Can Affect my Health?

There is a difficult answer to the simple question of what items can affect your health. On a single day, you can make contact with a dozen harmful products, but what are the easiest to avoid?

  • Bisphenol-A (BPA)

This chemical is found in the linings of food items including canned vegetables. This chemical can turn a perfectly healthy can of tomatoes into one of the worst things you can put in your body. This chemical is considered an anti-androgen that is known to block the production of testosterone.

  • Perfluorooctanoic Acid (PFOA)

This chemical is often found in grease-resistant food wrappers including its most common home, microwaveable popcorn packages.

How Can You Naturally Boost Testosterone Levels

There are various treatments that you can get to boost your testosterone levels. These are used in non-athletes, but have been made popular by professional athletes like former mixed martial arts champion Vitor Belfort, former Olympic wrestler Dan Henderson and others. Many consider their use of testosterone replacement therapy, or TRT, cheating, but for the average man, you won’t suffer through this ridicule.

  • Saw Palmetto

Saw palmetto is something that will work on its own to help elevate your testosterone levels, but works better in conjunction with other treatments.

  • Astaxanthin

When used with saw palmetto, astaxanthin works extremely well at elevating your testosterone levels. The number of benefits these natural substances have for your health include boosting your immune system, fighting off inflammation throughout your body and in some cases, have been known as a solid tool in the fight against cancer. There have been studies that have found the combination of saw palmetto and astaxanthin have been known to decrease estrogen production, while increasing testosterone. In the case of astaxanthin alone, there have been some studies that have shown this substance has an effect on several hormones including testosterone, DHT and estradiol, which all play a role in male menopause, as well as the development of prostate cancer or an enlarged prostate.

  • Zinc

Zinc is an important substance to add to your diet. You can get this naturally from such food items as dairy, fish, beef, oysters, meat, yogurt and kefir.

  • Vitamin D

If you spend a lot of time in the outdoors, your level of vitamin D is naturally boosted by the sun. When you get a lot of vitamin D in your system because of sunlight, the production of testosterone increases and your overall health improves.

When it comes to fighting back against the natural effects on your body including a decrease in testosterone levels, you have options. While you can choose to work at improving your testosterone with various therapies and treatments, there are numerous natural health options you have to correct your health problems.

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