Prostate Massage Can Reduce Risk of Developing Cancer

Prostate Massage Can Reduce Risk of Developing Cancer

prostate masage

Prostate cancer is one of the deadliest cancers in the world and one that attacks more than 200,000 men each year. Each year, close to 30,000 men die from the cancer despite the advanced treatment techniques. One of the biggest problems with treating prostate cancer is the fact that until you get a prostate exam, there are no significant symptoms that might make you aware of the problem. That bring said, there are many things you can do to increase your chances of avoiding prostate cancer. Among them include living an all-around healthier lifestyle and even getting prostate massages.

Live Healthy

It sounds simple, but it is a proven fact. If you live a healthier lifestyle, your chances of being diagnosed with prostate cancer reduce drastically. There are different types of diets you can put yourself on that better your chances of avoiding being diagnosed with prostate cancer including a low-fat diet, a diet that includes more food from plants than animals, consume more fruits and vegetables each day, eating fish, drinking green tea, adding soy to diet, avoid alcohol and reduce your daily dairy intake. Depending on what your tastes are, you should be able to find something here that can be added to your diet each day to improve your health.

Exercise

There have been numerous studies that have found that the more your exercise, the better off you will be in terms of overall health. It is obviously a no-brainer, but there are also certain studies based around prostate cancer that have stated that exercising at least three to five times a week for 30-45 minutes each day can reduce your chances to developing prostate cancer. Exercise can also reduce your chances of developing other health problems including heart disease, high blood pressure and stroke.

Get to Healthy Weight and Stay There

If your body mass index rating is 30 or higher, you face the greatest chance of developing prostate cancer. When are this obese, it can lead to other health problems as well. By exercising daily and reducing your calorie intake, you should be able to drop the excess pounds and get to a healthy weight.

Getting Prostate Massage

Getting a prostate massage long before even getting a prostate exam is something that you can do to improve many things. Massaging your prostate can help in many ways. When one in six men are diagnosed with prostate cancer in the United States alone, massaging your prostate can help you become a part of the larger stat. It has also been proven that massaging your prostate can also increase your sexual health. This can improve your sexual performance, libido and satisfaction. It can also be used to treat other prostate ailments including prostatitis (enlarged prostate), fissures and hemorrhoids.

While prostate cancer can attack men aged anywhere from 25-80, it is more commonly found in men in their 50s. Recently, there has been an increase in men in their 30s and 40s being diagnosed with prostate cancer. There is no scientific reasoning behind this, but many believe it is because of the increased intake of processed foods and an overall unhealthy lifestyle. Others attribute this to the environment, stating that pollution and other environmental factors have affect the drinking water and soil in which our plants and vegetables grow.

Going back to the male prostate, it has widely been known as an area for men that is considered pleasurable. The area is called the p-spot and is similar in enjoyment for males as the g-spot is for women. There are multiple ways you can massage your prostate: internally and externally. Internally, you can prostate your prostate through your rectum with your finger or externally with pressure against your perineum. Those looking for more direct stimulation would use the internal approach.

For those looking to massage their prostate and improve their prostate health, you can find it by sticking your finger inside your rectum. It is about two inches inside your rectum towards your stomach. It is the size of a walnut and when pressure is applied, comfort can be felt. It can often be difficult to massage, which is why many men do so with a prostate massager.

You can also choose to massage your prostate with a vibrating massager. Not only does this stimulate your prostate, it also increases the blood flow to the area, which in turn, improves your health. This method has also been used to treat erectile dysfunction and other ejaculation problems. For men without any known prostate problems, using the massager just a single time a month is considered a helpful amount, while those with enlarged prostate should consider massaging their prostate on a weekly basis.

>Learn how to perform prostate massage with a proper device

>Learn about diagnosing Erectile Dysfunction

 

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