The Importance of Adding Nuts to Your Diet

The Importance of Adding Nuts to Your Diet

nuts in a men's diet

For many men, the older you get, the more difficult it becomes to continue a healthy lifestyle consisting of diet, exercise and other factors. In the current times, a lot of the blame for the inability to complete these things goes to overworking or simply not having enough time in a day. With just a few minutes each week at the grocery store, men can easily figure out how to add more foods beneficial to their health to their diet, including and especially nuts. There are different nuts for whatever your tastes are and most are ideal additions to your diet.

When you consume nuts, because of the properties in the snack, you are improving your heart health, as well as other areas. Nuts contain unsaturated fatty acids and other important nutrients. It really doesn’t matter what nut you eat, as they all have their own positive qualities. Whether you like cashews, peanuts, almonds or hazelnuts, there are positive features of each for your diet.

What’s In a Nut?

In each different nut, there are different nutrients and heart health ingredients that will help keep you healthy no matter what your age.

  • Unsaturated Fats

As soon as some hear the word fats, they automatically assume that there are no positive qualities of that food item. That isn’t the case. The unsaturated fats found in nuts have been known to lower your bad cholesterol levels. The actual fats found in nuts are polyunsaturated and monounsaturated.

  • Fiber

Any nut you may add to your diet will contain fiber. Fiber is known to help lower your cholesterol and the more fiber items you eat, the more full you feel, thus the less you will eat, or even want to eat. There have been some studies and reports that say that fiber is known to help prevent diabetes.

  • Vitamin E

When you ingest more Vitamin E, you are helping to stop any plaque from developing in your arteries. The more plaque builds up, the likelier it is that you can develop heart disease because your arteries become narrower. When plaque builds up in your arteries, you can also feel chest pain, have a heart attack or develop coronary artery disease.

  • Omega-3 Fatty Acids

For years, millions of men and women were told to add foods with Omega-3 fatty acids to their diet plan. The easiest way to do this was with tuna, but as time has gone on, more items have been found to be great sources of these fatty acids including and especially nuts. The Omega-3 form of fatty acids is the healthiest you could add to your diet and are extremely helpful to increase the health of your heart. Omega-3s are known to prevent heart rhythms that have been known to cause heart attacks. Omega-3 can be found in various fish, but with the ability to easily carry nuts around for an easy snack or part of lunch plan, nuts are one of the best sources for your diet.

  • L-arginine

When you need to improve the health of your artery walls, nuts are ideal because they contain L-arginine. This improves the health of your arteries by increasing their flexibility and making them less prone to blood clots.

Other Benefits of Consuming Nuts

When it comes to eating nuts, there is more to it than just the good health benefits found within the nuts. There are other life factors that can benefit from the consumption of nuts and there are several illnesses that can be prevented or avoided.

  • Lung Cancer

When you consume a good portion of pistachios on a regular basis, you will get some protection from the development of prostate cancer. In this preliminary research study, the belief is that because the nut is rich in gammatocopherol, which is a form of Vitamin E, that it can protect you from the development of the cancer. Further research still needs to be conducted, but this is good news for many with lung cancer in their family.

  • Weight Control

Nuts aren’t a great way to lose weight, but they are a great way of maintaining your weight. Since nuts have high fiber counts, they metabolize slowly in the body. This gives the body the “full” feeling that will lead to longer time between meals.

  • Stress Reduction

It’s the little things in life that can help to reduce stress levels in your life and eating nuts should be at the top of your list. Obviously, eating nuts isn’t going to make paying the college tuition bill for your daughter smoother, but there are numerous nutrients in some nuts that will help protect your body from the damaging and dangerous effects that come with stress. A Women’s Health report also stated that with more almond consumption, your immune system can become bolstered. That is because of the high Vitamin E and Vitamin B contents found in the nuts.

  • Prostate Health

One form of nuts in particular known as Brazil nuts is known to provide a form of protection against the development of prostate cancer. These nuts are high in selenium. In tests, those with high levels of the mineral were found to be 60 percent less likely to develop prostate cancer.

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