Top Foods for Men to Eat To Help Advance Sex Life

Top Foods for Men to Eat To Help Advance Sex Life

top foods for men for potencyFor millions of men around the world, the thought of having sex isn’t enough to help boost their libido and produce up to their potential each time they need to. Whether it is because of erectile dysfunction or for simply living an unhealthy lifestyle, there are numerous different factors that affect what you can do between the sheets. While many men understand that alcohol, cigarettes, and other drugs can hinder their ability to produce in bed, these are tough things for some to rid their lives of. If you want to keep your unhealthy lifestyle and still find a pleasure your lady friend, there are a lot of foods you can add to your diet that will help advance your sex life.

Almonds and Nuts

Just because some nuts are good for you doesn’t mean they all are. Stay ahead from the heavily salted and roasted nuts. The best nuts to eat would be the ones that you break out of the shell manually before eating. Walnuts, chestnuts, and almonds are just three of the many nuts that have a positive impact on your sex life. In the case of almonds, these nuts contain fatty acids that the brain uses to process information quicker and better. The fatty acids in the almonds are beneficial to the development and production of hormones in the body and the smell of almonds has been known to arouse females.


For as long as people have been munching on the delicacy known as oysters, they have been known to increase everything associated with sex. This natural aphrodisiac is high in zinc. Zinc has been known to increase the production of sperm and testosterone. Oysters also contain a hormone called dopamine which has been known to increase the libido of those eating them.


One of the best things about avocados is the ease in which they can be added to any meal throughout the day. You can have them with eggs in the morning, on top of your turkey sandwich at lunch, and as a topping for your cheeseburger at dinner. They can be used in protein shakes and will still deliver all the essential nutrients you would expect. When it comes to what they do to help your sex life, they, much like different nuts, contain fatty acids that help the brain work better. They also contain high levels of folic acids which gives you more energy to do all the things you want to. Avocados also have B6 and potassium which increases the sexual desire in both men and women. To show how long avocados have been considered a sexual helper, back in the days of the Aztecs, the avocado tree was called ahuacatl, which translates to the “testicle tree.”


When you read figs, what you are meant to think of are figs freshly cut off the trees, not Fig Newtons or anything packaged and processed. Fresh figs have a high amino acid level which according to some scientists increases your libido. They have also been known to help improve your sexual stamina. Anyone that is experiencing symptoms of erectile dysfunction may want to consider eating more figs to see if that will help correct that issue. It may be a cheaper fix than other alternatives.


If you are one of those people that hate the taste of vegetables or anything healthy, eating celery could be an easy way to help solve that problem. Celery is delicious in a salad or even in a protein shake and they have great impact on your sex life. They have been known to improve your sexual feelings because they contain androsterone, which is a hormone released through male sweat that will increase the arousal level of females.


Eggs are another food item that can be eaten at any time of the day. To get the best nutritional value out of your eggs, you don’t have to drink them raw like Rocky Balboa did, so that allows you to get all the help between the sheets from this popular item. Eggs contain high levels of B5 and B6, both of which help balance the hormone levels in your body and at the same time help you fight stress. Having the proper hormone levels and not feeling stressed are two factors that are vital to your performance in bed. Going back to what Rocky Balboa did, there are some people that will eat a raw egg immediately before intercourse to help maximize their energy levels and increase their libido. This isn’t 100 percent safe because of the possibility of food poisoning that can come with eating an egg raw, so use your own judgment.


Most types of chocolates will help you keep your immune system strong and healthy. That is, as long as you are eating plain chocolate without any other ingredients. The best type of chocolate to eat would be dark chocolate. This type of chocolate has a lot of anti-oxidants which help your entire body. They also contain a chemical called alkaloid theobromine which has been linked to the feeling of one person being in love.


For as much as people dislike the taste of garlic because of the bad breathe that comes with it, if more people understood what it does to your sex life, they would sell out in grocery stores. Garlic contains a chemical called allicin which actually increases the blood flow to the penis.


Bananas are another food item that can be consumed at any time of the day and are an easy source of sex-enhancing food. Among the other features of bananas, they contain a bromelain enzyme which does two things for men. The first is it increases the libido and secondly, it reverses impotence in males. They also contain other beneficial vitamins and nutrients like potassium and B vitamins. Combined, all of these nutrients and vitamins work at improving your energy level and allow you to put on your best performance every time.


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